Weigh In record (no journal entry) for 25 March 2018
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97.1 kg
Lost so far: 8.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 16.86g | Prot: 33.88g | Carbs: 30.87g.
Breakfast: Lor Peyniri, Domatesler, Haşlanmış Yumurta, Beyaz Ekmek, Şekersiz Çay. Dinner: Ayran, Mantarlı Tavuk Sote. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay, Sakız (Şekersiz), Nescafe Sade, Şekersiz Türk Kahvesi. more...
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2890 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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