Weigh In record (no journal entry) for 25 March 2018
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53 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 64.82g | Prot: 162.19g | Carbs: 229.15g.
Breakfast: Lo Conte Cocco Grattugiato, Cacao in Polvere (non Zuccherato), Biscotti farina nocciola, Torta albumi new, Zymil Latte Scremato senza Lattosio, Misura Stevia, Caffè Espresso, Nestlé Resource Meritene Protein, Fage Yogurt Greco Total 2%. Lunch: Calvé Senape, Biscotti farina nocciola, Kraft Sottilette Light, Scotti Gallette di Riso , Nduja, Petto di Pollo, Carne, Philadelphia Balance, Dialcos Pasta senza Glutine Riso&Mais. Dinner: Cavolfiore, Pascoli Italiani Pecorino Sardo DOP Maturo, Schär Pane Casereccio, Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra), Scotti Gallette di Riso . Snacks/Other: Torta albumi new, Biscotti farina nocciola, Nestlé Resource Meritene Protein, Caffè Espresso, Eridania Truvia Stevia, Yomo Delta Yogurt Greco 0%, Watt Whey Protein 90. more...
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2262 kcal
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Exercise:
Driving - 2 hours, Shopping - 2 hours, Standing - 2 hours, Apple Health - 18 hours. more...
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Gaining 1.1 kg a Week
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Goanapsy's Weight History
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