Weigh In record (no journal entry) for 25 March 2018
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80.2 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 76.98g | Prot: 58.55g | Carbs: 234.41g.
Breakfast: Sucuk, Tam Buğday Ekmeği, Boyoz, Susamlı Simit, Çay (Demlenmiş). Lunch: Süt. Dinner: Ev Yapımı Yoğurt, Patates Kızartması, Tarhana Çorbası, Izgara Köfte. Snacks/Other: Çilek, Şekerli Çilek, Baklava, Sütlü Kahve. more...
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2989 kcal
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Exercise:
Housework - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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steady weight
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