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any advice how to gey the numbers goinh down again? i didnt cheat at all this weak bit its no change
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72.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 6.64g | Prot: 29.40g | Carbs: 12.54g.
Dinner: Roasted Vegetables, Chicken Breast Meat (Roasted, Cooked). more...
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steady weight
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