18209523774's Journal, 25 Mar 18

Weigh In record (no journal entry) for 25 March 2018

50.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1068 kcal

Fat: 22.65g | Prot: 13.55g | Carbs: 223.54g. Breakfast: 干枣, 胡萝卜. Lunch: 蒙牛原味酸牛奶, 干枣, 干枣, 梨. Dinner: 奶酪蛋糕/芝士蛋糕, 干枣, 苹果. more...

1480 kcal

Exercise: Resting - 14 hours and 52 minutes, Sleeping - 8 hours, Hula Hoop - 1 hour, Abdominal (Sit Ups) - 8 minutes. more...

Losing 0.7 kg a Week


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18209523774's Weight History