Weigh In record (no journal entry) for 29 April 2010
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79.7 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 53.59g | Prot: 48.56g | Carbs: 105.83g.
Breakfast: Diet Dr Pepper, Diet Dr Pepper, Special K Bar Vanilla Crisp. Lunch: Natural Apple Sauce, Nestle Pure Life Purified Water, Whole dill pickles, Thin Sliced Turkey Breast, 2% American Cheese Slices. Dinner: Dinner Rolls, Meatless Spinach Quiche. Snacks/Other: kar's all energy trail mix. more...
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2562 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Desk Work - 9 hours and 43 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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grommama's Weight History
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