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jonik.st
Journal
25 Mar 18
jonik.st's Journal, 25 Mar 18
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Долбаный шашлык 😡
66.5 kg
Lost so far:
4.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2018:
1778 kcal
Fat: 78.65g | Prot: 94.24g | Carbs: 170.51g.
Breakfast:
Фитнес Линия Хлебцы Молодцы, Unagrande Моцарелла, Магнолия Салат Оливье с Колбасой, Бифштекс.
Lunch:
Unagrande Моцарелла, Лито Отруби с Морской Капустой , Белый Город Молоко 2.5%.
Dinner:
4 Сезона Китайская Смесь, Роллтон Макароны Рожки, Котлета Домашняя.
Snacks/Other:
Фармленд Кислородный Коктейль.
more...
2605 kcal
Exercise:
Shoveling - 1 hour, Breastfeeding - 2 hours, Apple Health - 21 hours.
more...
Gaining 2.1 kg a Week
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jonik.st's Weight History
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