Weigh In record (no journal entry) for 23 March 2018
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 46.92g | Prot: 84.61g | Carbs: 167.38g.
Breakfast: Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli, Chia-Samen, Milbona Quark Magerstufe, Leinsamen, Proteinpulver, Aldi Multivitaminsaft. Lunch: Gemischter Salat mit Dressing, Gekochter Brokkoli (Fettfrei Gekocht), Brokkoli, Aldi Zanderfilet, Milch 1,5%, Dr. Oetker Original Pudding Vanille, Lidl Löffelbiskuits, Milch 1,5%. Dinner: Dr. Oetker Pizza Quattro Stagioni. more...
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Losing 0.8 kg a Week
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Regina Stern's Weight History
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