Weigh In record (no journal entry) for 24 March 2018
|
91.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 77.50g | Prot: 104.20g | Carbs: 212.92g.
Breakfast: Erdbeermarmelade, Schär Körnerbrötchen, Quarkini, Blauschimmelkäse, Milfina Butter, Obstsalat, Milch 1,5%. Lunch: Schweinenackensteak, Weizenbrötchen. Dinner: Milbona Quark Magerstufe, Proteinpulver, Frischkäse, Grüne Oliven, Mischkornbrot, Aldi Trauben Kernlos. Snacks/Other: Langnese Solero Strawberry Smoothie, Milch 1,5%, Aldi Milch 1,5%, Teviana Quarkstrudel, Quarkini, Hefezopf. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regina Stern's Weight History
|