Weigh In record (no journal entry) for 23 June 2012
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 60.54g | Prot: 76.58g | Carbs: 278.41g.
Breakfast: Azeite, Sementes de Linhaça, Iogurte Natural (Magro), Mel, Flocos de Aveia, Nozes de Nogueira, Banana. Lunch: Queijo Feta, Costeleta de Porco no Forno ou Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Centeio, Ovo Estrelado, Vinho Tinto de Mesa, Spaghetti Integrale. Dinner: Toranja, Açúcar Mascavado, Chocolate Preto ou Doce, Peras, Mangas, Maçãs (sem Casca), Kiwi, Cerejas Doces. Snacks/Other: Maçãs Granny Smith. more...
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3064 kcal
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Exercise:
Dance (fast step, aerobic) - 36 minutes, Bicycling (fast) - 24/kph - 32 minutes, Boating or Canoeing - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Stretching (yoga) - 38 minutes, Sleeping - 7 hours, Resting - 14 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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