Weigh In record (no journal entry) for 25 March 2018
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44.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 64.15g | Prot: 63.96g | Carbs: 230.69g.
Breakfast: 호두, 딸기, 귤, 찹쌀떡. Lunch: 무, 풀무원 계란, 양반 들기름 향이 그윽한 김, 밥, 청정원 맛선생. Dinner: 호두, 바나나, 토마토, 고기 고기, 콜라비, 단감. Snacks/Other: 녹차가루, 녹차. more...
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Losing 0.7 kg a Week
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