Weigh In record (no journal entry) for 24 March 2018
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94 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 37.37g | Prot: 153.07g | Carbs: 186.26g.
Breakfast: Nestle Nesfit Karışık Meyveli, Kırmızı Lezzetli Elma, Muz, Gold, Lifalif Yulaf Ezmesi, Ceviz, Süt. Lunch: Salçalı Makarna. Dinner: Heinz Ketçap, Mevsim Salata, Banvit Hindi Göğüs. Snacks/Other: Muscletech Premium Gold Whey. more...
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2923 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Elliptical - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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emrhakan's Weight History
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