Weigh In record (no journal entry) for 24 March 2018
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55.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 122.90g | Prot: 77.60g | Carbs: 110.66g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral, Xandó Creme de Leite Fresco para Chantilly, A Tal da Castanha Leite de Castanha, Nespresso Café, Canela, Copra Óleo de Coco sem Sabor, Suco de Limão. Lunch: Berinjela, Salada Vinagrete, Pão de Açúcar Mousse de Chocolate, Abacaxi, Batatas Fritas Caseiras, Queijo Mozzarella, Abobrinha, Batata Inglesa Cozida, Suco de Laranja Natural. Dinner: Queijo Meia Cura, Queijo Parmesão (Duro), Queijo Roquefort, Queijo Camembert, Vinho Pinot Blanc, Da Colônia Amendoim Torrado sem Pele. more...
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1723 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Reading - 2 hours and 22 minutes, Showering - 19 minutes, Cleaning - 36 minutes, Cooking - 1 hour and 12 minutes, Sleeping - 6 hours and 54 minutes, Resting - 12 hours and 27 minutes. more...
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Losing 4.9 kg a Week
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jaquemiyamoto's Weight History
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