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ee49
Journal
24 Mar 18
ee49's Journal, 24 Mar 18
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tetap di angka 63.3kg padahal tiap jam 11 malam makan indomie goreng tp tetap stuck. smoga bsok tdk naik lg n bisa lanjut diet lg
63.3 kg
Lost so far:
16.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
1416 kcal
Fat: 34.99g | Prot: 36.50g | Carbs: 241.55g.
Breakfast:
ABC White Coffee, Roti Kismis, Apel.
Lunch:
Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Indomie Mi Goreng.
Dinner:
Indomie Mi Goreng.
Snacks/Other:
Kacang Hijau, Buah Naga, Kue Nastar.
more...
1642 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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ee49's Weight History
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