Weigh In record (no journal entry) for 24 March 2018
|
53.4 kg
Lost so far: 28.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 107.11g | Prot: 38.21g | Carbs: 90.55g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee, Coffee, Coffee, Coffee, Coffee. Lunch: Great Value Frozen Red Raspberries, Avocados , Avocados , Avocados . Dinner: Merlot Wine , Merlot Wine . Snacks/Other: Kona Brewing Company Longboard Island Lager. more...
|
|
1550 kcal
|
Exercise:
Horseback Riding - 1 hour, Horse grooming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|