Weigh In record (no journal entry) for 24 March 2018
|
71.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 84.13g | Prot: 113.99g | Carbs: 28.05g.
Breakfast: Holy Nuts Farinha de Amêndoas , Sadia Mussarela, Requeijão, Ovo. Lunch: Antarctica Guaraná Zero (Lata), Coco, Aurora Linguiça Toscana, Carne de Vaca Assada, Filé de Frango Grelhado, Tomates, Alface. Dinner: Bife de Carne de Vaca, Brócolis, Tomates, Alface. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiaand's Weight History
|