Weigh In record (no journal entry) for 24 March 2018
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95.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 15.86g | Prot: 85.13g | Carbs: 121.12g.
Breakfast: Манго, Ананас, Минтай Жареный. Dinner: Креветки (Вареные или на Пару), Консервированные Крабы, Laime Сыр Пармезан Твердыйni, Аквамарин Мясо Криля Натуральное, Вино Мерло, Zatecky Gus Пиво Светлое. more...
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3157 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 1 hour and 10 minutes, Driving - 45 minutes, Gym - 1 hour and 5 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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