Weigh In record (no journal entry) for 24 March 2018
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105.9 kg
Lost so far: 18 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 95.23g | Prot: 82.14g | Carbs: 32.55g.
Lunch: Cacau Show Trufa Meio Amargo, Suco de Limão, Jiló, Quiabo, Abóbora Cozida (de Abóbora Fresca), Frango Assado. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Canela, Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Itambé Creme de Leite Leve. more...
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Losing 2.8 kg a Week
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elaalcampos's Weight History
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