Weigh In record (no journal entry) for 24 March 2018
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124.3 kg
Lost so far: 6.8 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 63.94g | Prot: 104.54g | Carbs: 53.00g.
Breakfast: Great Value 1% Low Fat Milk, Unjury Vanilla Protein. Lunch: Kroger Fully Cooked Bacon, Kroger Fully Cooked Bacon, Protein House SHRDD Veggie Omelette. Dinner: Pork Loin (Country-Style Ribs), Dole Classic Iceberg Salad, Great Value Fat Free Ranch, Pork Loin (Country-Style Ribs). more...
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Gaining 4.8 kg a Week
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BAR.....'s Weight History
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