Weigh In record (no journal entry) for 24 March 2018
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100 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 160.29g | Prot: 163.09g | Carbs: 181.35g.
Breakfast: Café, Sal, Sadia Presunto Cozido Magro, Scala Queijo Prato, Elegê Manteiga Extra sem Sal, Omelete ou Ovos Mexidos. Lunch: Tomates, Couve Manteiga Crua, Abobrinha, Santa Clara Linguiça Calabresa, Abóbora Moranga. Dinner: Uva Itália, Iogurte Natural (Leite Integral). Snacks/Other: Pão da Hora Pão de Queijo, Lacta Bis, Tirol Nata. more...
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Losing 0.4 kg a Week
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Carlos Augusto ®'s Weight History
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