Weigh In record (no journal entry) for 24 March 2018
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 29.36g | Prot: 32.07g | Carbs: 113.08g.
Breakfast: Haşlanmış Yumurta, Simbat Mebrum Hurma . Lunch: Galete, Galete, Eti Sticks Bitter. Dinner: Mısır Ekmeği (Ev Tarifi), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Tam Buğdaylı Simit. more...
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Losing 0.7 kg a Week
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