Weigh In record (no journal entry) for 24 March 2018
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60.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 66.21g | Prot: 60.14g | Carbs: 137.03g.
Breakfast: Patates Kızartması, Yumurta, Keçi Peyniri (Yarı Yumuşak), Beyaz Ekmek, Derya Ton Balığı, Zeytin, Domatesler, Şeker, Salatalık (Kabuklu), Karışık Yeşil Salata, Zeytinyağı, Yumurta, Yeşil Biber. Dinner: Zeytinyağı, Domates Çorbası, Ev Kızartması, Mevsim Salata, Beyaz Ekmek. Snacks/Other: Elma, Sade Yoğurt. more...
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Losing 1.4 kg a Week
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burcinbostanoglu33's Weight History
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