Weigh In record (no journal entry) for 24 March 2018
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60 kg
Lost so far: 14.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 91.73g | Prot: 166.54g | Carbs: 157.85g.
Breakfast: Sadia Mussarela, Copra Óleo de Coco Extra Virgem, Integralmedica Glutamina, Integralmedica Creatina, Probiótica Dextrose, Café. Lunch: Pão da Hora Pão de Queijo, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem. Dinner: Aviação Manteiga sem Sal, Pachá Milho para Pipoca. Snacks/Other: Filé de Frango Grelhado, Naturovos Albumina, Pachá Amido de Milho, Tomates, Azeitonas Verdes, Predilecta Milho Verde em Conserva, Ovo Cozido. more...
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2645 kcal
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Exercise:
Sitting - 1 hour, Running (jogging) - 8/kph - 6 minutes, Cleaning - 1 hour, Cooking - 30 minutes, Studying - 2 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 49 minutes, Washing Dishes - 1 hour. more...
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Losing 0.4 kg a Week
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djanearaujo's Weight History
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