Weigh In record (no journal entry) for 24 March 2018
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71.9 kg
Lost so far: 34.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 40.75g | Prot: 74.30g | Carbs: 101.10g.
Breakfast: Lijnzaad Cracker, Milsani Halfvolle Melk, Kruidvat Pro Dynamics Pure Whey. Lunch: Andijviestamppot. Dinner: AH Fruitsalade Ananas, Meloen, Appel en Druif, AH Chipolata Worstjes, Broccoli. Snacks/Other: Amandelen, Bakkersbest Mini Stroopwafels, AH Vanille Vla, Milbona Skyr Framboos. more...
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Losing 1.1 kg a Week
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ramonaderidder's Weight History
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