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emasenesweet
Journal
24 Mar 18
emasenesweet's Journal, 24 Mar 18
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Weigh In record (no journal entry) for 24 March 2018
69.6 kg
Lost so far:
10.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
643 kcal
Fat: 29.10g | Prot: 35.71g | Carbs: 60.33g.
Breakfast:
خبز مسطح (عربي) كامل القمح, لبنة, البيض المقلي.
Lunch:
الطماطم, بيضة, مقلوبة مقلوبة الزهرة والبطاطا بالدجاج.
Snacks/Other:
خضار خس, مكسرات الفستق المحمصة والجافة (بدون ملح), المشمش المجفف.
more...
1970 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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emasenesweet's Weight History
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