weelor's Journal, 24 Mar 18

Weigh In record (no journal entry) for 24 March 2018

75.4 kg Lost so far: 24.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

421 kcal

Fat: 15.69g | Prot: 19.28g | Carbs: 52.53g. Breakfast: Banana, ICA Mild Naturell Yoghurt, Apple. Lunch: Boiled Egg. more...

2470 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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weelor's Weight History