Weigh In record (no journal entry) for 24 March 2018
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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4081 kcal
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Fat: 143.12g | Prot: 356.82g | Carbs: 346.05g.
Breakfast: Cucumber (with Peel) , Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Ground Turkey, Avocados, President's Choice Frozen Cranberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Quaker Quick Oats, Kraft All Natural Peanut Butter, Kaizen 100% Whey Protein Isolate, Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Avocados, Boiled Potato (without Peel), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cucumber (with Peel) , Boiled Potato (without Peel), Kirkland Signature Ground Turkey. Dinner: Egg, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Lean Ground Beef, Boiled Potato (without Peel). Snacks/Other: Kraft All Natural Peanut Butter, Kirkland Signature Egg Whites, Kaizen 100% Whey Protein Isolate, Silk Almond Unsweetened Original, Egg. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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