Weigh In record (no journal entry) for 24 March 2018
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56.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 38.85g | Prot: 60.64g | Carbs: 137.30g.
Breakfast: Sonko Pieczywo Lekkie Żytnie, Jajecznica, Kawa z Mlekiem. Lunch: Hortex Warzywa na Patelnię z Koperkiem, Kawa z Mlekiem. Dinner: Stek Wieprzowy lub Kotlet, Ogórek Kiszony . Snacks/Other: Mandarynki , Cymes Sok Marchwiowo-Bananowo-Jabłkowy, Lidl Sushi. more...
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1789 kcal
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Exercise:
Grocery Shopping - 2 hours, Aerobik - 36 minutes, Marsz - 32 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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