arumpus's Journal, 24 Mar 18

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95 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

629 kcal

Fat: 12.44g | Prot: 21.45g | Carbs: 109.80g. Lunch: Tempe Orek, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kue Bolu, Biskuit Gandum. more...

243 kcal

Exercise: weight los - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

Gaining 21 kg a Week

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arumpus's Journal, 24 Mar 18

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arumpus's Weight History