Weigh In record (no journal entry) for 24 March 2018
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97.9 kg
Lost so far: 8.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 13.75g | Prot: 11.64g | Carbs: 50.08g.
Breakfast: Yörsan Beyaz Peynir, Şekersiz Çay, Beyaz Ekmek. Dinner: Çoban Salatası, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Lipton Kuşburnu Çayı, Şekersiz Türk Kahvesi, Şekersiz Çay, Sakız (Şekerli), Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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2762 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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