Weigh In record (no journal entry) for 24 March 2018
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 78.93g | Prot: 145.50g | Carbs: 132.68g.
Breakfast: Жареное Яйцо, Сахар. Lunch: SAN Perfomance Creatine, Ермолино Сервелат Ореховый, Сливы, Красное Яблоко, Белорусская Лавка Творог 1,8%. Dinner: Буше Сендвич с Тунцом, Красное Яблоко. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.4 kg a Week
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pozitronik's Weight History
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