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Logistka
Journal
24 Mar 18
Logistka's Journal, 24 Mar 18
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Weigh In record (no journal entry) for 24 March 2018
68.9 kg
Lost so far:
6.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
1629 kcal
Fat: 54.63g | Prot: 97.94g | Carbs: 186.31g.
Breakfast:
Grow Food Яичный Скрэмбл, Global Village Фасоль Белая Консервированная, Liebendorf Сыр Тильзитер.
Lunch:
Азбука Вкуса Пирожок с Луком и Яйцом.
Dinner:
Макфа Макароны Станичные из Твёрдых Сортов Пшеницы, Приготовленный или Обжаренный Лук (без Жира), ВкусВилл Печень Цыплят Корнишонов, Кинто Наршараб , ВкусВилл Салат Айсберг.
Snacks/Other:
Alpen Gold Bitter Горький Шоколад 70%.
more...
1751 kcal
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Logistka's Weight History
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