calavera73's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

85.3 kg Lost so far: 4.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1403 kcal

Fat: 39.41g | Prot: 76.40g | Carbs: 182.53g. Breakfast: Weetabix Formelle di Frumento Integrale, Granarolo Latte Parzialmente Scremato. Lunch: Pane Comune, Parma Prosciutto Crudo Privato del Grasso Visibile, Olio Extra Vergine di Oliva, Lattuga. Dinner: Coop Filetti di Alici , Prealpi Pizzottella, Olio Extra Vergine di Oliva, Farina Bianca. more...

2339 kcal

Exercise: Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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calavera73's Journal, 24 Mar 18

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calavera73's Weight History