Weigh In record (no journal entry) for 24 March 2018
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83.9 kg
Lost so far: 8.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 54.94g | Prot: 45.04g | Carbs: 152.68g.
Breakfast: Винегрет, Яйцо, Овсянка, Творог. Lunch: Борщ со Свининой. Dinner: Винегрет, Рис Вареный. Snacks/Other: Яблоко Голден, Кефир (Обезжиренный), Чай, Повна Чаша Овсяное Печенье. more...
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Losing 1.4 kg a Week
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Svetlana Shevyakova's Weight History
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