Weigh In record (no journal entry) for 24 March 2018
|
84.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 37.22g | Prot: 51.81g | Carbs: 108.91g.
Breakfast: Янтарь-Высь Сыр Плавленый, Київхліб Лаваш Армянский, Кофе с Молоком, Мёд, Nordic 4 Злаковых Каши. Lunch: Янтарь-Высь Сыр Плавленый, Київхліб Лаваш Армянский, Сырный Суп с Курицей. Dinner: Мёд, Простой Йогурт, Свинина. more...
|
|
2262 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina-bukiya's Weight History
|