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jprunty
Journal
23 Feb 08
jprunty's Journal, 23 Feb 08
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Weigh In record (no journal entry) for 23 February 2008
70.3 kg
Lost so far:
10.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2008:
62 kcal
Fat: 1.09g | Prot: 4.57g | Carbs: 5.00g.
Breakfast:
COFFEE-MATE sf hazelnut, bakesquick mix.
Snacks/Other:
water.
more...
2537 kcal
Exercise:
Standing - 3 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes.
more...
Gaining 0.6 kg a Week
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jprunty's Weight History
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