Weigh In record (no journal entry) for 22 June 2012
|
78 kg
Lost so far: 8.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 27.49g | Prot: 47.35g | Carbs: 108.92g.
Breakfast: Nesquik Plus Chocolat en Poudre. Lunch: Choux de Bruxelles Cuits, Carottes Cuites, Poisson, Café Expresso, Oranges, Yaourt Nature (Lait Entier). Dinner: Concombre (Pelé), Tomates, Vinaigrette, Le Yoghourt Nature. Snacks/Other: Café Expresso, Pommes. more...
|
|
2228 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fredomino's Weight History
|