Weigh In record (no journal entry) for 24 March 2018
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 65.21g | Prot: 100.08g | Carbs: 71.98g.
Breakfast: Cimory Yogurt, Dada Ayam. Lunch: Selada Daun Hijau, Ikan Tongkol, Tahu Goreng, Terong Balado. Dinner: Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak), Selada Daun Hijau, Ikan Kembung, Tahu Goreng, Terong Goreng. Snacks/Other: Salak. more...
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Losing 2.5 kg a Week
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etafloreta's Weight History
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