SpichakVS's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

68.1 kg Lost so far: 6.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

952 kcal

Fat: 20.52g | Prot: 73.43g | Carbs: 116.21g. Breakfast: Яблочный штрудель. Lunch: Ашан Хлеб Бородинский, Красное Золото Икра Трески, Каждый День Икра Трески Стерилизованная. Dinner: Barilla Соус Песто Дженовезе, Креветки (Вареные или на Пару), Ашан Хлеб Бородинский. Snacks/Other: Яблоко Зеленое, Окей Груша Конференс, Озерский Сувенир Мармелад Яблочный. more...

2689 kcal

Exercise: Running - 10/kph - 56 minutes, Body Pump - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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SpichakVS's Weight History

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SpichakVS's Journal, 24 Mar 18

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SpichakVS's Weight History