Weigh In record (no journal entry) for 24 March 2018
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87.3 kg
Lost so far: 17.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 106.66g | Prot: 69.52g | Carbs: 26.42g.
Breakfast: Soğanlar, Mis Dil Peyniri, Su, Kırmızı veya Arnavut Biberi, Karabiber, Zeytinyağı, Aknaz Tam Yağlı Beyaz Peynir, Maydanoz, Kırmızı Domates, Yeşil Biber, Zeytin, Tereyağı, Haşlanmış Yumurta. Lunch: Su, Su. Dinner: Limon Suyu, Sek Dil Peyniri, Tuz, Zeytinyağı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Dereotu, Maydanoz, Marul, Tere, Zeytinyağı, Maydanoz. Snacks/Other: Milkten Kaymak, Milkten Kaymak, Kahve (Demlenmiş), Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
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2334 kcal
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Exercise:
Sleeping - 6 hours and 4 minutes, Google Fit - 17 hours and 56 minutes. more...
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Losing 1.9 kg a Week
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denizmavisi_mka's Weight History
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