kumir66's Journal, 24 Mar 18

Weigh In record (no journal entry) for 24 March 2018

74.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

607 kcal

Fat: 10.89g | Prot: 42.19g | Carbs: 90.15g. Breakfast: Натуральное Молоко Фермерский Йогурт Домашний, Кофе, Сырники Диетические III. more...

2184 kcal

Exercise: Walking (moderate) - 5/kph - 41 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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kumir66's Weight History