Weigh In record (no journal entry) for 20 March 2018
|
78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 63.62g | Prot: 105.38g | Carbs: 248.40g.
Breakfast: Teh (Buatan, Bebas Kafein), Teh (Buatan), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Roti Panggang, Kuning Telur, Nasi Kuning. Lunch: Kopi Instan (yang Terbuat dari Bubuk), Kue Lumpur, Lumpia Ayam, Ikan Asin, Sayur Lodeh, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Dinner: Tumis Buncis. Snacks/Other: Happytos Tortilla Chips, Lumpia Ayam. more...
|
|
1939 kcal
|
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|