Swiiila's Journal, 23 Mar 18

Swiiila's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2018

66.1 kg Lost so far: 4.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1448 kcal

Fat: 76.01g | Prot: 70.88g | Carbs: 122.25g. Lunch: Cooked Green String Beans (Fat Added in Cooking), Hush Puppies, Fried Batter-Dipped Okra, Pulled Pork. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Oatmeal Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2132 kcal

Exercise: Housework - 3 hours, Watching TV/Computer - 2 hours, Bathing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Swiiila's Weight History

View Complete History

Swiiila's Journal, 23 Mar 18

Submit a Comment

Swiiila's Weight History