Weigh In record (no journal entry) for 24 March 2018
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59.3 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 49.15g | Prot: 156.66g | Carbs: 75.80g.
Breakfast: 费列罗巧克力 榛果威化巧克力, 费列罗巧克力 榛果威化巧克力, 鸡胸肉（不吃皮）, 酱牛肉, 煮鸡蛋, 鸡胸肉（不吃皮）, 番茄, 自然派 烤鱼片, 费列罗巧克力 榛果威化巧克力, 煮熟的绿色卷心菜, 煮鸡蛋, 炒胡萝卜, 冰咖啡（加奶油和糖）. more...
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Losing 0.7 kg a Week
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jianfeizhong's Weight History
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