Jefersonpinheiro's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

82.9 kg Lost so far: 37.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1854 kcal

Fat: 59.56g | Prot: 239.92g | Carbs: 87.29g. Breakfast: Probiótica 100% Pure Whey. Lunch: Seara Filé de Peito de Frango, Brócolis. Dinner: Mãe Terra Cacau em Pó, Macuco Leite Desnatado. Snacks/Other: Kafta, Ovo Cozido, Inspire Chips de Soja. more...

3765 kcal

Exercise: Hiking - 2 hours, Showering - 15 minutes, Bike Machine (Cycling) - 30 minutes, Crossfit - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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Jefersonpinheiro's Journal, 23 Mar 18

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Jefersonpinheiro's Weight History