Weigh In record (no journal entry) for 23 March 2018
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 42.25g | Prot: 100.56g | Carbs: 77.68g.
Breakfast: Banano, Almendras, Huevo Cocido, Café Instantáneo, Clara de Huevo, Miller's Avena en Hojuela, Sascha Fitness Whey Protein. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Batata, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tomates, Zucchini, Huevo Revuelto. Snacks/Other: Mantequilla de Almendras, Naff Galletas de Arroz Inflado, Manzana Verde, Almendras. more...
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1962 kcal
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Exercise:
Cardio - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Dianamedinam's Weight History
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