Weigh In record (no journal entry) for 23 March 2018
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115.8 kg
Lost so far: 11.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 47.01g | Prot: 54.25g | Carbs: 160.64g.
Breakfast: Do Bem Suco Verde Detox Monstro, Maçã, Trevo Trevinho Frutis, Fito Alimentos Sementes de Chia. Lunch: Peixe Empanado Frito, Pequi, Suco de Acerola, Couve Refogada, Alface Americana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Alface, Repolho, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Maçãs Fuji, Banana, Fito Alimentos Sementes de Chia, Trevo Trevinho Frutis, Maçãs Fuji. more...
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3561 kcal
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Exercise:
Hiking - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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valeriasantos0404's Weight History
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