Weigh In record (no journal entry) for 23 March 2018
|
76.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 32.75g | Prot: 79.49g | Carbs: 168.39g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Pullman Pão Integral Original. Lunch: Milho, Ovo de Codorna, Alface, Carne do Peito de Frango. Dinner: Ovo de Codorna, Tomates, Pullman Rap10 Fit, Carne do Peito de Frango. Snacks/Other: Bauducco Wafer de Chocolate, Milho Verde Cozido, Pão Francês Integral, Bolo Amarelo (com Cobertura Glacé de Baunilha), Empadão de Frango, Banana Prata. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|