Weigh In record (no journal entry) for 23 March 2018
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78.0 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 32.78g | Prot: 43.31g | Carbs: 13.13g.
Breakfast: smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Egg White, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Kroger Diced Grilled Chicken Breast, Parmesan Cheese (Grated) , Wendy's Light Classic Ranch Dressing, Our World Organics Romaine Hearts. more...
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Gaining 0.4 kg a Week
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Leftyfrhs's Weight History
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