Weigh In record (no journal entry) for 23 March 2018
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69.7 kg
Lost so far: 18.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 50.81g | Prot: 73.77g | Carbs: 164.90g.
Lunch: Mamão, Feijão Carioca Cozido, Farofa, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pipoca Branca (em Óleo), Mingau de Aveia, Doce de Mamão Verde, Antarctica Guaraná Zero, Ovo Frito, Pullman Pão de Forma Integral 12 Grãos. more...
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2305 kcal
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Exercise:
Desk Work - 8 hours, Elliptical - 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Jimena Ameneiros's Weight History
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